Mind journal: Diary, Mood trac 0.9.9.5
Continue to app
Free Version
Publisher Description
Mind journal: Diary, Mood trac - Self-discovery journal app. Depression & anxiety relief. Mental health CBT diary
What if you could type several sentences in your journal and get anxiety relief immediately? This is how a CBT-guided diary works.
Get to know yourself by diving deeply into your passions, feelings, and life goals.
Mental health is a highly complex machine and sometimes it falls into depression. Cognitive behavior therapy (CBT) journal comes to help through dozens of effective techniques:
- Mindfulness journaling lets you unwind at the end of the day
- Guided reflection improves mindfulness and teach gratitude
- Mood tracker diary allows keeping track of mood dynamics
- Self-care diary serves for learning new ways of thinking and overcoming depression
- Journal itself makes bipolar smoother
Mood tracker diary is here to find out the prerequisites for depression:
- what time of the day causes a bad mood
- particular activities responsible for negative thoughts
- ineffective behavior
Mental health apps are often hired for fast check-in as if it had been any helpful in the therapy. Mind journal app, on the other hand, provides instruments for deep personal transformations as well as anxiety relief.
Guided journal notebook releases a huge amount of positive energy which is hidden by mental health issues, such as anxiety and depression.
Self-care journaling with Mind Journal consists of these components:
- Relax and reflect in the diary
- 3 to 10 logs with the mood tracker to obtain the whole mental health picture and identify bipolar
- Development of happiness by following anxiety relief journal prompts
- Listening of meditation and affirmation for good sleep
Mental health wellbeing requires a daily impact on it. The more your work on reflection habits the more powerful the brain muscles get and the more output you receive in the direction of anxiety relief.
Destructive factors affect our mind permanently causing bipolar depression or anxiety. An excessive amount of information, lack of self-care culture - all these things influence negatively mental health. Cognitive behavior therapy (CBT) journal is used to bring up positive relations to the outer world by strengthening up the inner.
Benefits of mental health self-care with Mind Journal notebook:
- gratitude uplift at work
- anxiety relief appears really fast thanks to proven psychotherapy methods
- developing an anxiety relief mindset via following self-care programs
Get to know yourself by following mental health self-care reflection prompts. You can use it as a gratitude diary, mood tracker & achieve mindfulness and record daily journal, secret thoughts, journey, mood & private moments.
Give CBT diary a try in the prevention of depression and getting fundamentally happier.
Mind Journal - mental health thoughts journal provides personalized scenarios for guided reflection on actual areas such as bipolar, depression, gratitude.
About Mind journal: Diary, Mood trac
Mind journal: Diary, Mood trac is a free app for Android published in the Food & Drink list of apps, part of Home & Hobby.
The company that develops Mind journal: Diary, Mood trac is Bazimo. The latest version released by its developer is 0.9.9.5.
To install Mind journal: Diary, Mood trac on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-08-01 and was downloaded 27 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Mind journal: Diary, Mood trac as malware as malware if the download link to com.diary.journal is broken.
How to install Mind journal: Diary, Mood trac on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Mind journal: Diary, Mood trac is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Mind journal: Diary, Mood trac will be shown. Click on Accept to continue the process.
- Mind journal: Diary, Mood trac will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
